Areas of Support

Life Transitions & Identity
Major life changes can affect how we see ourselves and navigate the relationships around us. Therapy can provide space to process transitions, uncertainty, loss, and changes in identity.

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Chronic Health Conditions, Pain & Disability
Living with ongoing health concerns, pain, disability, or changes in functioning can bring grief, frustration, anxiety, and a complicated relationship with your body and identity. My background in neurorehabilitation gives me particular experience supporting people through these changes.

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Grief & Loss
Loss isn't limited to the death of someone we love. We can also grieve relationships, health, independence, expectations, roles, and versions of ourselves. Therapy can offer space to acknowledge those losses and make sense of what comes next.

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Anxiety & Depression
Sometimes anxiety and depression show up alongside a difficult season, relationship, health concern, or major transition. Therapy can help you better understand what's happening beneath the surface and develop new ways of relating to yourself and your emotions.

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Relationships & Connection
Our relationships can bring both support and difficulty. We can explore patterns in relationships, boundaries, communication, attachment, and the ways past experiences may influence how you connect with others.

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